Keep your hand in a neutral position while sleeping
Use a wrist splint or brace at night if recommended
Avoid sleeping with your hand under your head or body
Apply a cold pack for 10 to 15 minutes before bed
Use a warm compress if stiffness is the main issue
Gently stretch your fingers, hand, and wrist before sleeping
Elevate your hand on a pillow if it is swollen
Avoid repetitive hand use before bedtime
Take over-the-counter pain relief if safe for you and approved by your doctor
Massage the hand gently before bed
Check for tight rings and remove them before sleeping
Keep your sleeping area supportive and comfortable
Manage underlying conditions such as arthritis or carpal tunnel syndrome
See a doctor if pain is severe, persistent, or worsening