Maintain good posture
Use a supportive chair with a small cushion behind your lower back
Sleep on your side with a pillow between your knees
Use a pregnancy support belt if recommended by your doctor
Apply a warm compress to the sore area
Take short, frequent walks
Do gentle pregnancy-safe stretches
Try prenatal yoga
Avoid standing or sitting for long periods
Bend at the knees when lifting objects
Wear flat, supportive shoes
Avoid high heels
Ask your doctor about safe pain relief options
Get a prenatal massage from a trained professional
Rest when your back feels strained