Get 7–9 hours of sleep every night
Eat regular balanced meals with enough protein, iron, and calories
Drink enough water throughout the day
Include fruits, vegetables, whole grains, and healthy fats in your diet
Exercise regularly with light to moderate activity
Avoid skipping meals
Reduce stress with relaxation, breathing, or meditation
Limit alcohol and avoid smoking
Check for and treat anemia, vitamin deficiencies, thyroid problems, or infections
Take prescribed supplements only if a doctor recommends them
Rest when your body feels exhausted
Maintain a healthy body weight
Get a medical checkup if weakness is persistent, severe, or sudden