Lose 5–10% of your body weight if overweight
Follow a Mediterranean-style diet
Cut out sugary drinks and added sugars
Reduce refined carbohydrates
Avoid or stop alcohol
Eat more vegetables, legumes, whole grains, nuts, and seeds
Choose lean proteins and fatty fish
Limit saturated fats and trans fats
Exercise regularly, including both aerobic and resistance training
Aim for at least 150 minutes of moderate activity per week
Manage diabetes, cholesterol, and triglycerides
Get enough sleep
Treat sleep apnea if present
Avoid unnecessary medications and supplements that can harm the liver
Quit smoking
Stay hydrated
Follow up with a doctor for liver tests and monitoring