See a urologist for an evaluation before trying to shrink the prostate
Get checked for causes such as benign prostatic hyperplasia, prostatitis, or other conditions
Use alpha blockers if prescribed to relax prostate and bladder neck muscles
Use 5-alpha reductase inhibitors if prescribed to reduce prostate size over time
Take prescribed medications exactly as directed
Limit alcohol and caffeine if they worsen urinary symptoms
Avoid decongestants and antihistamines unless approved by a clinician
Maintain a healthy weight
Exercise regularly
Follow a heart-healthy, low-saturated-fat diet
Eat more fruits, vegetables, and fiber
Reduce red meat and processed foods
Manage constipation
Try double voiding when urinating
Limit fluids before bedtime
Empty the bladder regularly
Consider minimally invasive procedures if medications do not help
Consider surgical options if symptoms are severe or complications occur
Seek urgent care for inability to urinate, fever, blood in urine, or severe pain