Sleep on your left side when possible
Use a pillow between your knees
Use a pillow under your belly for support
Keep a pillow behind your back for stability
Try a pregnancy pillow for full-body support
Go to bed and wake up at the same time each day
Keep naps short and early in the day
Avoid caffeine later in the day
Avoid large meals close to bedtime
Drink enough fluids earlier in the day, then reduce intake before bed
Use the bathroom right before sleeping
Keep the bedroom cool, dark, and quiet
Limit screen time before bed
Do gentle stretching or relaxation before sleep
Try deep breathing or meditation
Eat a light snack if nausea wakes you up
Sleep with your head slightly elevated if you have nausea or reflux
Get regular daytime activity if your doctor says it is safe
Ask your doctor about safe options if insomnia is severe
Seek medical advice if sleep problems are intense or persistent