How to Sleep When Congested?

#Health Jul 8, 2026

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Sleep with your head elevated

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Use a humidifier or cool-mist vaporizer

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Take a warm shower before bed

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Use saline nasal spray or rinse

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Drink enough fluids during the day

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Try a nasal decongestant if appropriate

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Use strips to open the nose

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Sleep on your side

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Keep the bedroom cool

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Avoid alcohol before bed

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Avoid smoking and secondhand smoke

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Clear your nose right before lying down

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Use allergy medicine if allergies are the cause

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Seek medical advice if congestion is severe or persistent

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