Cleanse gently twice daily with a mild, non-stripping cleanser
Exfoliate with a gentle chemical exfoliant 1–3 times per week
Use a moisturizer with ceramides, glycerin, or hyaluronic acid
Apply sunscreen with SPF 30 or higher every morning
Use retinoids at night if tolerated
Avoid over-washing and harsh scrubs
Keep skin hydrated by drinking enough water
Do not pick, squeeze, or scratch the skin
Use non-comedogenic skincare and makeup products
Treat acne, clogged pores, and inflammation promptly
Maintain a consistent skincare routine
Get enough sleep and manage stress
Eat a balanced diet rich in fruits, vegetables, and healthy fats
Patch test new products before regular use
See a dermatologist for persistent roughness, acne, or scarring