Cleanse gently twice daily with a mild, non-comedogenic cleanser
Use a topical retinoid at night
Apply benzoyl peroxide for inflammatory acne
Use salicylic acid for clogged pores and mild breakouts
Moisturize with an oil-free, non-comedogenic moisturizer
Wear broad-spectrum sunscreen daily
Avoid picking, squeezing, or scrubbing acne lesions
Remove makeup before bed
Choose non-comedogenic skincare and hair products
Wash pillowcases, hats, and phone surfaces regularly
Keep hair off the face and avoid heavy hair oils
Consider azelaic acid for acne and post-acne marks
Consider topical antibiotics only with benzoyl peroxide
Consider oral antibiotics for moderate inflammatory acne under medical supervision
Consider hormonal treatment such as combined oral contraceptives or spironolactone for hormonally driven acne
Consider isotretinoin for severe, scarring, or treatment-resistant acne under specialist care
Review medications that may worsen acne with a clinician
Manage stress and maintain regular sleep
Limit high-glycemic foods if they worsen breakouts
Reduce skim milk and whey protein if they trigger acne
See a dermatologist if acne is painful, scarring, or not improving after 8 to 12 weeks