Use a broad-spectrum SPF 30+ sunscreen
Apply sunscreen 15 minutes before sun exposure
Reapply every 2 hours and after swimming or sweating
Limit sun exposure to short sessions
Rotate positions regularly for even color
Avoid peak UV hours between 10 a.m. and 4 p.m.
Use a gradual self-tanner for faster visible color
Exfoliate before tanning for a more even result
Moisturize daily to help maintain color
Stop tanning if skin becomes red, painful, or irritated