Stop using cannabis immediately
Move to a calm, quiet place
Sit or lie down
Sip water slowly
Eat a light snack if you can tolerate it
Take slow, deep breaths
Avoid alcohol and other drugs
Avoid driving or operating anything dangerous
Try to rest or sleep if possible
Use fresh air or a cool room if you feel uncomfortable
Remind yourself the effects will pass
Seek urgent medical help if you have chest pain, trouble breathing, severe confusion, fainting, or thoughts of self-harm