Sip cool or cold water
Suck on ice chips
Eat soft, cool foods like yogurt or applesauce
Avoid hot, spicy, acidic, or crunchy foods
Rinse with cool salt water
Let the tongue rest and avoid irritating it
Use over-the-counter pain relief if needed and safe for you
Avoid alcohol and tobacco
Seek medical care if there is severe swelling, blistering, trouble swallowing, or symptoms that do not improve