Brush gently twice daily with a soft-bristled toothbrush
Floss daily with proper technique
Use an antiseptic or alcohol-free mouthwash
Rinse with warm salt water
Avoid smoking and tobacco products
Replace your toothbrush regularly
Maintain regular dental cleanings and checkups
Eat a balanced diet rich in vitamin C and vitamin K
Stay hydrated
Avoid aggressive brushing or flossing
Manage plaque buildup with consistent oral hygiene
See a dentist if bleeding persists or is frequent
Seek urgent care if bleeding is heavy, unexplained, or accompanied by swelling, pain, or loose teeth