Brush gently twice daily with a soft-bristled toothbrush
Floss daily to remove plaque between teeth
Rinse with warm salt water
Use an antiseptic mouthwash if recommended by a dentist
Avoid smoking and tobacco products
Reduce sugary foods and drinks
Stay hydrated
Eat a balanced diet rich in vitamins and minerals
Replace your toothbrush if the bristles are worn
Schedule a dental cleaning and exam
Treat underlying causes such as plaque buildup or gum infection
Seek urgent dental care if there is severe pain, swelling, pus, or bleeding that does not stop