Brush gently twice daily with a soft-bristled toothbrush
Floss daily using proper technique
Use an antiseptic or antimicrobial mouthwash if recommended by a dentist
Replace an old toothbrush regularly
Avoid smoking and tobacco products
Maintain a balanced diet with enough vitamin C and vitamin K
Stay hydrated
Rinse with warm salt water to soothe irritation
Avoid aggressive brushing or flossing
Schedule a dental cleaning and checkup
Treat plaque buildup, gum disease, or cavities promptly
See a dentist if bleeding is frequent, severe, or persistent
Seek medical care if bleeding gums occur with easy bruising, nosebleeds, or other unusual bleeding