Sit upright or stand
Loosen tight clothing
Sip water slowly
Eat smaller meals
Avoid lying down after eating
Avoid trigger foods
Avoid caffeine
Avoid alcohol
Avoid smoking
Chew sugar-free gum
Try an antacid
Try an acid reducer
Elevate the head of your bed
Avoid eating late at night
Maintain a healthy weight
Seek medical care if symptoms are frequent or severe