Eat small, frequent meals
Keep plain crackers or dry toast nearby
Avoid an empty stomach
Sip fluids slowly throughout the day
Try cold or room-temperature foods
Avoid greasy, spicy, or strong-smelling foods
Get fresh air when possible
Rest and avoid overexertion
Take prenatal vitamins with food or at bedtime if approved by your clinician
Try ginger tea, ginger candies, or ginger capsules if approved by your clinician
Try vitamin B6 if approved by your clinician
Wear loose, comfortable clothing
Avoid lying down right after eating
Brush teeth or rinse your mouth after meals
Identify and avoid personal triggers
Ask your healthcare provider about safe nausea medications if symptoms are severe
Seek medical care if you cannot keep fluids down, lose weight, or feel dizzy or weak