Drink water
Rest in a quiet, dark room
Sleep if possible
Eat a light snack if you have not eaten
Take an over-the-counter pain reliever as directed on the label
Apply a cold compress to your forehead
Apply a warm compress to your neck or shoulders
Reduce screen time
Stretch your neck and shoulders gently
Avoid loud noise and bright light
Try deep breathing or relaxation
Limit caffeine if it worsens your headache
Avoid alcohol
Check for triggers like stress, dehydration, or skipped meals
Seek medical care if the headache is sudden, severe, unusual, or persistent