Eat smaller meals
Eat slowly
Avoid carbonated drinks
Limit chewing gum
Reduce salty foods
Avoid overeating
Identify and avoid trigger foods
Limit beans, lentils, onions, and cruciferous vegetables if they cause gas
Cut back on dairy if you are lactose intolerant
Drink enough water
Increase fiber gradually
Stay physically active
Go for a walk after meals
Manage constipation
Try probiotics if appropriate
Reduce artificial sweeteners
Avoid swallowing air
Track foods and symptoms
Seek medical advice if bloating is severe, persistent, or painful