Eat smaller meals
Eat slowly
Avoid swallowing air
Limit carbonated drinks
Reduce chewing gum
Avoid drinking through straws
Identify and avoid trigger foods
Limit beans, lentils, onions, garlic, cabbage, and broccoli if they cause symptoms
Reduce high-fat foods
Try lactose-free dairy if lactose is a trigger
Try low-FODMAP foods if recommended
Increase fiber gradually
Drink enough water
Stay physically active
Walk after meals
Avoid overeating
Limit sugar alcohols such as sorbitol and xylitol
Manage constipation
Consider probiotics
Keep a food and symptom diary
Reduce stress
Avoid smoking
Check with a doctor if symptoms are severe, persistent, or sudden