Sleep on your left side
Elevate the head of your bed 6 to 8 inches
Use a wedge pillow if needed
Avoid eating 2 to 3 hours before bed
Avoid large or heavy meals at night
Avoid trigger foods before sleep
Limit alcohol, caffeine, and nicotine
Wear loose-fitting sleepwear
Keep a healthy weight
Take prescribed GERD medicines as directed
Sleep with your upper body slightly raised
Avoid lying flat after eating
Try smaller, earlier dinners
Stop smoking
Talk to a doctor if symptoms persist or worsen