Drink small sips of water, oral rehydration solution, or clear broth
Rest and avoid strenuous activity
Eat bland foods if tolerated, such as bananas, rice, applesauce, toast, or crackers
Avoid greasy, spicy, dairy, alcohol, caffeine, and very sugary foods
Apply a warm heating pad or hot water bottle to the abdomen
Try gentle walking or light movement if it helps relieve gas
Use over-the-counter anti-diarrheal medicine only as directed on the label
Use over-the-counter pain relief only if it is safe for you and does not upset your stomach
Avoid large meals and eat smaller amounts more often
Wash hands frequently to prevent spreading infection
Seek medical care if cramps are severe, persistent, or occur with fever, blood in stool, signs of dehydration, or vomiting