Remove the source of heat, pressure, or friction

Cool the fingers under cool running water for 10–20 minutes

Apply a cold compress wrapped in cloth

Rest the hand and avoid repeated gripping or typing

Keep the hand elevated if swollen

Remove rings or tight jewelry

Use over-the-counter pain relief if safe for you

Apply aloe vera or a fragrance-free moisturizer for mild irritation

Avoid hot water, harsh soaps, and chemical irritants

Wear gloves when handling cleaning products or cold objects

Check for cuts, burns, splinters, or insect stings

Seek medical care if there is numbness, weakness, severe swelling, color change, blisters, or symptoms lasting more than a few days

Seek urgent care if the fingers turn blue, pale, or black, or if pain is severe or sudden