Change sleeping position to avoid pressure on the legs or feet
Elevate your feet slightly if swelling is present
Stretch your calves, ankles, and feet before bed
Walk around for a few minutes if tingling starts
Avoid crossing your legs for long periods
Wear loose, non-restrictive socks or go barefoot
Keep your feet warm but not overheated
Reduce alcohol intake, especially at night
Stay hydrated throughout the day
Limit caffeine in the evening
Manage blood sugar if you have diabetes
Check for vitamin B12, folate, or magnesium deficiency
Review medications that may cause tingling
Use a supportive mattress and pillow setup
Avoid sleeping on your arms or legs
Try gentle foot massage before bed
Treat underlying conditions such as nerve compression or poor circulation
See a doctor if tingling is persistent, worsening, or one-sided