Keep a consistent sleep schedule
Get enough sleep every night
Reduce stress before bed
Avoid alcohol before sleeping
Avoid caffeine late in the day
Limit nicotine use
Create a calm bedtime routine
Keep the bedroom quiet, dark, and cool
Treat fever or illness promptly
Review medications that may affect sleep
Manage sleep apnea or snoring if present
Address anxiety or other mental health concerns
Avoid heavy meals right before bed
Reduce screen time before sleep
Track when sleep talking happens
See a doctor if it is frequent, severe, or sudden