Eat a small snack or meal
Drink water slowly
Avoid skipping meals
Eat more slowly
Limit carbonated drinks
Avoid chewing gum
Reduce very greasy or spicy foods
Try bland foods like toast, crackers, or rice
Manage stress
Sit upright after eating
Check if hunger is the cause
See a doctor if it happens often or with pain, bloating, diarrhea, or weight loss