Expose skin to sunlight gradually
Start with short sessions
Use sunscreen with broad-spectrum SPF 30 or higher
Reapply sunscreen every 2 hours and after swimming or sweating
Avoid peak sun hours
Rotate body position for even exposure
Wear sunglasses and a hat when not tanning
Stay hydrated
Stop if skin becomes red, painful, or irritated
Consider self-tanner for a safer tan look