Wash and dry your hands
Stand in front of a mirror with good lighting
Look up and pull down your lower eyelid
Use your other hand to gently slide the contact down to the white part of your eye
Pinch the contact lens gently between your thumb and index finger
Remove the lens from your eye
Repeat for the other eye
If the lens feels stuck, use rewetting drops and try again
If you cannot remove it, contact an eye care professional