Follow the dose on the product label or your healthcare provider’s instructions
Take it with water
Take it with or without food, unless directed otherwise
Take it at the same time each day if using it regularly
Swallow tablets or capsules whole unless the label says they can be chewed or dissolved
Use sublingual tablets as directed, usually under the tongue until dissolved
Use liquid B12 with the measured dropper or dose cup provided
Use injections only if prescribed and administered by a healthcare professional
Do not exceed the recommended dose without medical advice
Tell your healthcare provider about all medicines and supplements you take