How to Tell if Chest Pain Is Muscular?

Pain is localized to one area of the chest

Pain worsens when pressing on the sore spot

Pain increases with movement, twisting, reaching, or lifting

Pain started after exercise, heavy lifting, coughing, or injury

Pain feels sharp, tight, sore, or aching

Pain changes with breathing, posture, or certain positions

Pain improves with rest

Pain is not associated with sweating, nausea, dizziness, or shortness of breath

Pain does not spread to the arm, jaw, back, or shoulder

Pain is similar to a pulled muscle or chest wall strain

Pain is reproducible with the same movement or touch

Pain lasts longer or worsens with muscle use rather than exertion alone

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