Grip the ball with your index and middle fingers along or slightly across the seams
Place your thumb underneath the ball for support
Hold the ball with firm but relaxed pressure
Use a fastball arm slot and arm speed
Keep your wrist and fingers behind the ball at release
Release the ball with slight pronation
Aim to stay on top of the ball longer through the throwing motion
Let the ball come off the index and middle fingers with downward pressure
Focus on a smooth, repeatable delivery
Practice the grip and release on flat ground before using it in game situations