Do Kegel exercises regularly
Practice pelvic floor exercises daily
Start postpartum recovery only after your doctor says it is safe
Avoid heavy lifting early on
Maintain a healthy weight
Treat constipation to avoid straining
Stay hydrated
Eat a high-fiber diet
Use vaginal dilators or pelvic floor therapy if recommended by a clinician
Consider seeing a pelvic floor physical therapist
Ask your doctor about postpartum rehabilitation options
Give your body time to heal
Avoid smoking
Seek medical advice if you have pain, heaviness, or urine leakage