Rest the wrist and avoid repetitive hand motions
Wear a wrist splint, especially at night
Use cold packs to reduce pain and swelling
Take over-the-counter pain relievers if appropriate
Adjust hand and wrist positioning during activities
Take frequent breaks from typing or gripping tasks
Stretch and strengthen the hand and wrist
Treat any underlying conditions such as diabetes or thyroid problems
See a doctor for persistent numbness, weakness, or pain
Consider corticosteroid injections if recommended by a doctor
Consider surgery for severe or long-lasting cases