Check blood pressure regularly
Reduce sodium intake
Follow a DASH-style diet
Eat more fruits and vegetables
Choose whole grains
Limit saturated and trans fats
Maintain a healthy weight
Exercise regularly
Limit alcohol intake
Quit smoking
Manage stress
Get enough sleep
Take prescribed blood pressure medications
Take medications exactly as directed
Monitor for medication side effects
Follow up with a healthcare provider regularly
Treat underlying conditions such as diabetes, kidney disease, or sleep apnea
Seek urgent care for severe symptoms or very high readings