Rest the foot and avoid activities that worsen the numbness
Remove tight shoes, socks, or anything that compresses the foot
Change positions often if you have been sitting or standing for a long time
Gently move and stretch the toes, foot, and ankle
Check for pressure points, blisters, cuts, or signs of injury
Keep the feet warm if cold exposure is a factor
Monitor blood sugar if you have diabetes
Review recent new medications that may cause numbness
Seek medical care if the numbness lasts more than a few days
Seek medical care if numbness keeps returning
Seek urgent care if numbness comes with weakness, severe pain, swelling, color change, trouble walking, or sudden onset after injury
Seek emergency care if numbness is sudden and accompanied by facial droop, speech trouble, confusion, or one-sided body weakness