Choose a bike that fits your height and riding goals
Wear a properly fitted helmet
Adjust the seat height so your leg is slightly bent at the bottom of the pedal stroke
Check tire pressure before riding
Learn basic braking and shifting
Start on flat, quiet roads or bike paths
Practice mounting, stopping, turning, and balancing
Wear comfortable, visible clothing
Carry water
Bring a phone, ID, and basic repair kit
Follow traffic laws and ride predictably
Use hand signals when turning or stopping
Keep both hands on the handlebars when needed
Start with short rides and gradually increase distance
Maintain your bike regularly
Ride consistently to build confidence and endurance