Identify the main source of stress
Break tasks into smaller steps
Set realistic priorities
Use slow, deep breathing
Get regular exercise
Sleep enough each night
Eat balanced meals
Limit caffeine and alcohol
Take short breaks during the day
Reduce screen time when possible
Talk to someone you trust
Write down your thoughts and worries
Practice mindfulness or meditation
Keep a consistent daily routine
Say no to unnecessary commitments
Spend time outdoors
Do activities you enjoy
Stay organized and plan ahead
Avoid perfectionism
Seek professional help if stress feels overwhelming