Clean and dry the skin
Sit with the knee slightly bent
Cut the tape into strips if needed
Anchor the first strip above the knee
Apply one strip below the kneecap
Wrap additional strips around the knee for support
Keep the tape snug, not tight
Avoid covering the back of the knee too tightly
Smooth the tape to remove wrinkles
Check for numbness, tingling, or discoloration
Remove and reapply if the tape feels too tight