Keep a consistent bedtime routine
Put the baby down drowsy but awake
Use a dark, quiet, comfortable sleep space
Swaddle only if age-appropriate and safe
Offer a pacifier if the baby accepts it
Check that the baby is fed and burped
Make sure the diaper is clean and dry
Use gentle rocking or patting
Keep the room at a comfortable temperature
Use white noise if helpful
Avoid overstimulation before bedtime
Follow safe sleep practices
Place the baby on their back to sleep
Use a firm, flat mattress
Keep the crib free of pillows, blankets, and toys
Be patient and consistent