Elevate your feet above heart level when resting
Reduce salt intake
Stay hydrated
Move and walk regularly
Avoid sitting or standing for long periods
Wear compression stockings if recommended by a doctor
Choose comfortable, non-restrictive shoes
Limit alcohol intake
Apply cold packs for short periods if swelling is from injury or heat
Massage feet gently toward the heart
Treat any underlying medical condition
Review medications with a doctor if swelling started after a new medicine
Seek medical care urgently if swelling is sudden, severe, painful, one-sided, or with shortness of breath