Practice slow nasal breathing and relax your jaw
Focus on exhaling steadily while swallowing or brushing
Use a smaller toothbrush or smaller bites of food
Gradually desensitize the back of the mouth with gentle, repeated exposure
Avoid rushing when eating, brushing, or using dental tools
Keep your tongue forward and down when possible
Try swallowing with your chin slightly tucked
Use a topical numbing spray only if recommended by a dentist or doctor
Stay calm and reduce anxiety before triggers
See a dentist or doctor if the gag reflex is severe, sudden, or interfering with eating or dental care