Track symptoms: fatigue, weight changes, mood swings, sleep issues, acne, hair loss, low libido, irregular periods, hot flashes, constipation, or sweating
Review menstrual cycle regularity, flow, and ovulation patterns
Check blood tests with a healthcare professional: thyroid panel, estrogen, progesterone, testosterone, cortisol, insulin, glucose, prolactin, LH, FSH
Consider timing of hormone tests based on cycle phase or time of day
Monitor blood pressure, resting heart rate, and body weight trends
Assess sleep quality and stress levels
Evaluate energy levels, appetite, and cravings
Review skin, hair, and nail changes
Track bowel habits and temperature sensitivity
Discuss medications, supplements, and birth control use
Ask about fertility, libido, and sexual function
Get evaluated for conditions such as thyroid disorders, PCOS, diabetes, adrenal issues, or menopause
Use symptom tracking over several weeks or months
Seek medical advice for persistent or severe symptoms