Exhale steadily underwater through your nose or mouth
Turn your head to the side to inhale when your mouth clears the water
Keep one goggle in the water and one out while breathing
Inhale quickly and calmly
Return your face to the water immediately after inhaling
Maintain a relaxed body position
Practice rhythmic breathing with your strokes
Do not hold your breath
Time your breathing with your arm stroke
Practice in shallow water until it feels natural