Practice slow, deep breathing
Reduce stress and anxiety
Avoid caffeine and energy drinks
Avoid nicotine and smoking
Limit alcohol
Stay hydrated
Get regular sleep
Exercise regularly
Maintain a healthy weight
Eat a balanced diet
Manage blood pressure
Manage blood sugar
Take prescribed medicines as directed
Avoid over-the-counter stimulants
Monitor your pulse
Seek medical care for chest pain, fainting, shortness of breath, or persistent palpitations