Breathe slowly and deeply
Focus on the present moment
Reduce caffeine and stimulants
Get enough sleep
Exercise regularly
Limit screen time
Practice meditation
Take short breaks during the day
Organize your tasks
Avoid multitasking
Spend time in nature
Listen to calming music
Keep a consistent routine
Write down your thoughts
Talk to someone you trust
Set healthy boundaries
Eat balanced meals
Stay hydrated
Accept what you cannot control
Practice gratitude
Use positive self-talk