PCOS cannot be permanently removed, but symptoms can often be managed and reduced
Maintain a healthy weight if overweight
Follow a balanced, low-glycemic diet
Exercise regularly
Reduce intake of sugary foods and refined carbohydrates
Manage stress
Get adequate sleep
Take prescribed medications as directed
Use insulin-sensitizing medicines if prescribed
Use hormonal treatments if prescribed
Treat acne, excess hair growth, or hair loss with appropriate medical care
Monitor blood sugar, cholesterol, and blood pressure
Track menstrual cycles and ovulation
Seek fertility treatment if trying to conceive
Consult a gynecologist or endocrinologist for a personalized plan