Drink a glass of water
Rest in a quiet, dark room
Sleep if you can
Eat a light snack if you have not eaten
Take acetaminophen, ibuprofen, or aspirin if safe for you
Use a cold compress on your forehead or temples
Use a warm compress on your neck if the pain feels tense
Massage your temples, scalp, or neck gently
Reduce screen time and bright light
Avoid loud noise and strong smells
Check your posture and relax your jaw and shoulders
Try deep breathing or slow relaxation
Caffeine in a small amount may help some headaches
Avoid alcohol
Seek medical help if the headache is sudden, severe, or unusual
Seek medical help if you have fever, stiff neck, confusion, weakness, vision changes, or head injury
Seek medical help if headaches are frequent, worsening, or lasting more than a few days