Follow your doctor’s treatment plan
Take prescribed diabetes medicines or insulin as directed
Monitor blood sugar regularly
Reduce intake of sugary drinks
Avoid sweets, desserts, and refined carbohydrates
Eat smaller portions
Choose high-fiber foods
Eat more vegetables
Include lean protein in meals
Stay physically active
Walk after meals
Drink plenty of water
Manage stress
Get enough sleep
Limit alcohol
Maintain a healthy weight
Do not skip meals
Check food labels for added sugar
Quit smoking
Seek medical help if blood sugar stays very high