Drink enough water throughout the day
Eat a balanced diet with less salt
Limit processed foods
Control blood pressure
Control blood sugar
Exercise regularly
Maintain a healthy weight
Avoid smoking
Limit alcohol intake
Do not overuse painkillers
Avoid unnecessary supplements and herbal remedies
Get regular kidney checkups if at risk
Treat urinary tract infections promptly
Sleep well
Manage stress
Avoid dehydration during heat or illness