Brush teeth twice daily with a soft-bristled toothbrush
Use fluoride toothpaste
Floss once daily
Rinse with an antiseptic mouthwash
Clean along the gumline gently
Replace toothbrush every 3 to 4 months
Get a professional dental cleaning
Remove plaque and tartar buildup
Maintain regular dental checkups
Quit smoking or using tobacco
Eat a balanced diet
Limit sugary foods and drinks
Stay hydrated
Manage diabetes or other health conditions
Follow dentist-recommended treatment if symptoms persist